Friday, September 13, 2013

Nutritional Information for Chicken

NUTRITION INFORMATION
Amounts per 1 unit (yield from 1 lb ready-to-cook chicken) (32g)

Calorie Information
Amounts Per Selected Serving
%DV
Calories
96.0
(402 kJ)
5%
  From Carbohydrate
0.0
(0.0 kJ)
  From Fat
60.5
(253 kJ)
  From Protein
35.5
(149 kJ)
  From Alcohol
0.0
(0.0 kJ)

Carbohydrates
Amounts Per Selected Serving
%DV
Total Carbohydrate
0.0
g
0%
Dietary Fiber
0.0
g
0%
Starch
0.0
g
Sugars
0.0
g

Fats & Fatty Acids
Amounts Per Selected Serving
%DV
Total Fat
6.7
g
10%
Saturated Fat
1.9
g
9%
Monounsaturated Fat
2.7
g
Polyunsaturated Fat
1.5
g
Total trans fatty acids
~
Total trans-monoenoic fatty acids
~
Total trans-polyenoic fatty acids
~
Total Omega-3 fatty acids
92.8
mg
Total Omega-6 fatty acids
1293
mg
Protein & Amino Acids
Amounts Per Selected Serving
%DV
Protein
8.3
g
17%

Vitamins
Amounts Per Selected Serving
%DV
Vitamin A
111
IU
2%
Vitamin C
0.0
mg
0%
Vitamin D
~
~
Vitamin E (Alpha Tocopherol)
0.1
mg
0%
Vitamin K
1.6
mcg
2%
Thiamin
0.0
mg
1%
Riboflavin
0.1
mg
4%
Niacin
2.1
mg
11%
Vitamin B6
0.1
mg
4%
Folate
1.9
mcg
0%
Vitamin B12
0.1
mcg
1%
Pantothenic Acid
0.3
mg
3%
Choline
19.9
mg
Betaine
1.7
mg

Minerals
Amounts Per Selected Serving
%DV
Calcium
6.7
mg
1%
Iron
0.5
mg
3%
Magnesium
6.4
mg
2%
Phosphorus
49.3
mg
5%
Potassium
67.2
mg
2%
Sodium
27.8
mg
1%
Zinc
0.7
mg
5%
Copper
0.0
mg
1%
Manganese
0.0
mg
0%
Selenium
7.2
mcg
10%
Fluoride
~

Sterols
Amounts Per Selected Serving
%DV
Cholesterol
28.2
mg
9%
Phytosterols
~

Other
Amounts Per Selected Serving
%DV
Alcohol
0.0
g
Water
17.1
g
Ash
0.3
g
Caffeine
0.0
mg
Theobromine
0.0
mg


Read More http://nutritiondata.self.com/facts/poultry-products/690/2#ixzz2el4RKeut

Nutritinal Information for Beef

NUTRITION INFORMATION
Amounts per 1 ounce (28g)

Calorie Information
Amounts Per Selected Serving
%DV
Calories
53.8
(225 kJ)
3%
  From Carbohydrate
0.0
(0.0 kJ)
 
  From Fat
32.1
(134 kJ)
 
  From Protein
21.7
(90.9 kJ)
 
  From Alcohol
0.0
(0.0 kJ)
 

Carbohydrates
Amounts Per Selected Serving
%DV
Total Carbohydrate
0.0
g
0%
Dietary Fiber
0.0
g
0%
Starch
0.0
g
 
Sugars
0.0
g
 

Fats & Fatty Acids
Amounts Per Selected Serving
%DV
Total Fat
3.6
g
5%
Saturated Fat
1.5
g
7%
Monounsaturated Fat
1.3
g
 
Polyunsaturated Fat
0.1
g
 
Total trans fatty acids
0.2
g
 
Total trans-monoenoic fatty acids
0.2
g
 
Total trans-polyenoic fatty acids
0.0
g
 
Total Omega-3 fatty acids
24.6
mg
 
Total Omega-6 fatty acids
120
mg
 
Protein & Amino Acids
Amounts Per Selected Serving
%DV
Protein
5.4
g
11%

Vitamins
Amounts Per Selected Serving
%DV
Vitamin A
0.0
IU
0%
Vitamin C
0.0
mg
0%
Vitamin D
~
 
~
Vitamin E (Alpha Tocopherol)
0.1
mg
0%
Vitamin K
0.3
mcg
0%
Thiamin
0.0
mg
1%
Riboflavin
0.0
mg
3%
Niacin
1.3
mg
7%
Vitamin B6
0.1
mg
5%
Folate
1.7
mcg
0%
Vitamin B12
0.6
mcg
9%
Pantothenic Acid
0.2
mg
2%
Choline
18.9
mg
 
Betaine
2.2
mg
 

Minerals
Amounts Per Selected Serving
%DV
Calcium
3.4
mg
0%
Iron
0.6
mg
3%
Magnesium
5.3
mg
1%
Phosphorus
49.0
mg
5%
Potassium
80.9
mg
2%
Sodium
19.0
mg
1%
Zinc
1.3
mg
8%
Copper
0.0
mg
1%
Manganese
0.0
mg
0%
Selenium
4.0
mcg
6%
Fluoride
~
 
 

Sterols
Amounts Per Selected Serving
%DV
Cholesterol
17.4
mg
6%
Phytosterols
~
 
 

Other
Amounts Per Selected Serving
%DV
Alcohol
0.0
g
 
Water
18.8
g
 
Ash
0.5
g
 
Caffeine
0.0
mg
 
Theobromine
0.0
mg
 


Read More http://nutritiondata.self.com/facts/beef-products/10526/2#ixzz2el3QuzfQ