Nutritional Information for Chicken

NUTRITION INFORMATION

Amounts per 1 unit (yield from 1 lb ready-to-cook chicken) (32g)

Calorie Information Amounts Per Selected Serving %DV Calories 96.0 (402 kJ) 5%   From Carbohydrate 0.0 (0.0 kJ)   From Fat 60.5 (253 kJ)   From Protein 35.5 (149 kJ)   From Alcohol 0.0 (0.0 kJ) Carbohydrates Amounts Per Selected Serving %DV Total Carbohydrate 0.0 g 0% Dietary Fiber 0.0 g 0% Starch 0.0 g Sugars 0.0 g Fats & Fatty Acids Amounts Per Selected Serving %DV Total Fat 6.7 g 10% Saturated Fat 1.9 g 9% Monounsaturated Fat 2.7 g Polyunsaturated Fat 1.5 g Total trans fatty acids ~ Total trans-monoenoic fatty acids ~ Total trans-polyenoic fatty acids ~ Total Omega-3 fatty acids 92.8 mg Total Omega-6 fatty acids 1293 mg Learn more about these fatty acids and their equivalent names

Protein & Amino Acids Amounts Per Selected Serving %DV Protein 8.3 g 17% Vitamins Amounts Per Selected Serving %DV Vitamin A 111 IU 2% Vitamin C 0.0 mg 0% Vitamin D ~ ~ Vitamin E (Alpha Tocopherol) 0.1 mg 0% Vitamin K 1.6 mcg 2% Thiamin 0.0 mg 1% Riboflavin 0.1 mg 4% Niacin 2.1 mg 11% Vitamin B6 0.1 mg 4% Folate 1.9 mcg 0% Vitamin B12 0.1 mcg 1% Pantothenic Acid 0.3 mg 3% Choline 19.9 mg Betaine 1.7 mg Minerals Amounts Per Selected Serving %DV Calcium 6.7 mg 1% Iron 0.5 mg 3% Magnesium 6.4 mg 2% Phosphorus 49.3 mg 5% Potassium 67.2 mg 2% Sodium 27.8 mg 1% Zinc 0.7 mg 5% Copper 0.0 mg 1% Manganese 0.0 mg 0% Selenium 7.2 mcg 10% Fluoride ~ Sterols Amounts Per Selected Serving %DV Cholesterol 28.2 mg 9% Phytosterols ~ Other Amounts Per Selected Serving %DV Alcohol 0.0 g Water 17.1 g Ash 0.3 g Caffeine 0.0 mg Theobromine 0.0 mg

Read More http://nutritiondata.self.com/facts/poultry-products/690/2#ixzz2el4RKeut