Nutritinal Information for Beef

NUTRITION INFORMATION

Amounts per 1 ounce (28g)

Calorie Information Amounts Per Selected Serving %DV Calories 53.8 (225 kJ) 3%   From Carbohydrate 0.0 (0.0 kJ)     From Fat 32.1 (134 kJ)     From Protein 21.7 (90.9 kJ)     From Alcohol 0.0 (0.0 kJ)   Carbohydrates Amounts Per Selected Serving %DV Total Carbohydrate 0.0 g 0% Dietary Fiber 0.0 g 0% Starch 0.0 g   Sugars 0.0 g   Fats & Fatty Acids Amounts Per Selected Serving %DV Total Fat 3.6 g 5% Saturated Fat 1.5 g 7% Monounsaturated Fat 1.3 g   Polyunsaturated Fat 0.1 g   Total trans fatty acids 0.2 g   Total trans-monoenoic fatty acids 0.2 g   Total trans-polyenoic fatty acids 0.0 g   Total Omega-3 fatty acids 24.6 mg   Total Omega-6 fatty acids 120 mg   Learn more about these fatty acids and their equivalent names

Protein & Amino Acids Amounts Per Selected Serving %DV Protein 5.4 g 11% Vitamins Amounts Per Selected Serving %DV Vitamin A 0.0 IU 0% Vitamin C 0.0 mg 0% Vitamin D ~   ~ Vitamin E (Alpha Tocopherol) 0.1 mg 0% Vitamin K 0.3 mcg 0% Thiamin 0.0 mg 1% Riboflavin 0.0 mg 3% Niacin 1.3 mg 7% Vitamin B6 0.1 mg 5% Folate 1.7 mcg 0% Vitamin B12 0.6 mcg 9% Pantothenic Acid 0.2 mg 2% Choline 18.9 mg   Betaine 2.2 mg   Minerals Amounts Per Selected Serving %DV Calcium 3.4 mg 0% Iron 0.6 mg 3% Magnesium 5.3 mg 1% Phosphorus 49.0 mg 5% Potassium 80.9 mg 2% Sodium 19.0 mg 1% Zinc 1.3 mg 8% Copper 0.0 mg 1% Manganese 0.0 mg 0% Selenium 4.0 mcg 6% Fluoride ~     Sterols Amounts Per Selected Serving %DV Cholesterol 17.4 mg 6% Phytosterols ~     Other Amounts Per Selected Serving %DV Alcohol 0.0 g   Water 18.8 g   Ash 0.5 g   Caffeine 0.0 mg   Theobromine 0.0 mg

Read More http://nutritiondata.self.com/facts/beef-products/10526/2#ixzz2el3QuzfQ